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The Kick Start Package

June 3 - June 25

Sardinia Fitness Tours - fitness classes

Fitness and Holistic Exercise holidays are the ideal way to kick start a new fitness regime, throw yourself in at the deep-end or if you already enjoy a fitness and yoga programme, to really make some progress.

We all deserve a break from the everyday and a fitness or yoga holiday will leave you feeling refreshed, relaxed and ready to face the world.  Whether you choose to sweat it out and push your body to the max or take it down a level with some relaxation and conditioning classes, you’ll end the holiday feeling great.

Our instructors hold professional qualifications and are there to ensure you enjoy the workout or help you to achieve more than you thought possible. Whether your here for the physical or mental benefits, it’s a great opportunity to make new friends, see the world and getaway from your day to day life.

Our Classes

Your trainers and a sweat towel are your perfect partners for these sessions. Designed to increase your heart rate and improve aerobic fitness. We combine circuits, boxercise, zumba, and HIIT sessions to really get those muscles working.

Looking to wind down? Our fitness team can push you, to not only improve your flexibility but body awareness and strength too. Yoga is a great way to wake up your body, you’ll go through a mixture of stretches along with balance, strengthening and relaxation exercises, leaving you invigorated and ready to start or end the day.

Our Team
Sardinia Fitness Tours - trekking instructor


Trekking Guide
Sardinia Fitness Tours - cycling instructor


Cycle Tour Operator
Katy Mura - Director for Sardinia Fitness Tours

Katy Mura


Our tour starts with a day on the e-bikes. Starting from the center of Cagliari up to the enchanting Poetto beach, passing by the Church of Bonaria and crossing the salt pans and the Molentargius Natural Park, a protected natural reserve of the splendid pink flamingos. The excursion to the Park is something to do in Cagliari ; a unique experience immersed in an extraordinarily lively and wild landscape. The tour includes a stop in a characteristic kiosk on the beach in front of the wonderful sea of ​​Sardinia.

This is soon followed by a tour of the four historic districts of Marina, which was characterized by its maritime activities, Stampace, where craft activities prevailed, Castello, home of the civil and religious aristocracies and finally Villanova, with prevailing agricultural activities.

A travel through the alleys into the heart of Cagliari, where you may experience unexpected views of the ancient city and breathe the smells of the districts and listen to the typical dialect. From the suggestive terraces you will be able to admire amazing views, discover the alleys, monuments, churches and many curiosities of the Sardinian capital.

We get out on the bikes as we cycle 30km from Costa Rei to Villassimius, taking in the sites on route.

Day three brings some much needed rest as we head out on the Villassimius boat trip (lunch inclusive).

The excursion offers you the chance to swim all day, both off the boat and from the beaches and islands of the archipelago, where, with only the use of a mask, you can admire the beautiful waters rich in flora and fauna.

During the excursion, you will be offered an excellent lunch of Calamari, Seabream, Shrimp, Fries, Cheese, Coffee, Traditional Sardinian Liqueur Mirto, Water, Bread and Wine.

It’s time to get out in the fresh air. On day four, immerse yourself in pristine nature, silent serenity, cool streams and giant boulders at Sardinia’s deepest canyon on this full-day trek that takes you far away from the hustle and bustle of city life.
The trek is approximately 8km with lunch included.

We’re back on the hike to a distinctive rock formation on a promontory near Cagliari that, because of its shape, is known as Devil’s Saddle, or Sella di Diavolo in Italian. The promontory overlooks the city’s popular Poetto Beach.

The easiest way to see Devil’s Saddle is simply by visiting the beach, but there are also hiking trails along the promontory for a more close-up look. Hikers can walk along what began as an ancient Roman road and can climb up to one of the points on Devil’s Saddle.

Among the sights to see near Devil’s Saddle are the remains of a Roman cistern, an 11th-century monastery, and fortifications from World War II. There are even Punic ruins to see that date from the 6th century BC, before the ancient Roman era. A Punic temple was built on the promontory, dedicated to the Goddess Astarte. For many visitors, though, the main draw is the panoramic view from the top of the hill.

Options for the afternoon are Fitness on the beach and a walk along the 7km Poetto beach inclusive in the price or pay a supplement for Kayak Tour at Devil’s Saddle in Cagliari


Rated 4.7/5 on Google and 4.5 on Tripadviser, we take refuge at Hotel Nautilus, after a day of food, fun and fitness.

Providing an ideal mix of value, comfort and convenience, it offers a charming setting with an array of amenities designed for travellers like you. Free wifi, flat screen TV, air conditioning, minibar  and FREE breakfast are available to all residents.

We’re sure you’ll enjoy your stay at Hotel Nautilus as you experience all of the things Cagliari has to offer.

Frequently Asked Questions

We have tried to cater for as much of your holiday as possible.

All that is left for you to worry about are flights and money for additional meals and beverages that are not included, as well as any additional activities you may want to participate in outside of the itinerary provided (plus transport).

We also suggest you consider insurance, as this is not included in the cost.

Absolutely not. Our personal trainers have been working in rehabilitation and injury prevention for years, meaning all our exercise programmes can be modified to ensure they are suitable and effective for all participants.

We will do our best to secure any additional dates at the accommodation, but we pick some of the most sought over locations on the island, so we can’t promise additional dates will be available. In these instances we will do our best to provide a suitable alternative.

Flights are not included in any of the prices listed, but can be arranged and scheduled for you at additional cost.

We take a 50% deposit up front via bank transfer, details for which will be emailed to you on registration. We then ask the remaining 50% be transferred 1 month prior to your tour date.

If your tour is effected by COVID, your balance can be transferred to one of our future tours, or maintained on your account as credit to use at a later date.

From £1025.00
Cagliari, Sardinia
Date Range
03/06/22 - 07/06/22

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    June 3
    June 25